Add colors to your plate

Lately rice has been a huge topic of debate when it comes to health and fitness. In this blog I’ll try to throw some light on the varieties of rice namely, White, Red, Brown, Black and Green.  Apart from the significant color difference there’s a lot that differs in the nutritional value. White Rice:  It … Read more

DNA based diets – Let’s eat GENE-wise!

When our favorite pair of jeans doesn’t fit us the perfect way anymore, how worried we get. Unfortunately, due to certain responsibilities towards family and work, we fail to find out the time to consult a dietitian so we end up browsing on the net, quick tips for weight loss. This lack of nutrition based … Read more

Share This